California Dental – Keeping Healthy Teeth During Covid
The fact is nothing as really changed about keeping your teeth healthy before and after Covid-19 but her are a few tips to refresh you oral healthcare habits
1) Make sure to wash your hands – Aim for at least 20 seconds before and after any personal dental care
2) You will want to brush your teeth at least twice a day– be sure to get those hard-to-reach spots
3) Don’t forge to floss once a day, as this helps remove bacteria and plaque in places your brush can not reach
4) You will want to eat a well-balanced diet, and try to limit sticky, sugary snacks like cake and cookies
5) Limit sugary drinks such as soda and fruit juices can harm tooth surfaces, but do drink plenty of water with meals and between meals
6) Avoid smoking – Avoiding smoking is not only good for your teeth as smoking limits blood flow to your mouth, which makes it easier for bacteria to grow. It is better for your over all health to quit smoking